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Slow Down- A Mindful Approach

Slow Down- A mindful approach. As many of you know, I'm a Registered Provisional Psychologist with Aspire Psychological Services and as such I decided I wanted to share this experience with you. Today is Sunday, just a Sunday like all others. Except, it isn't because I stopped and made the decision for it to be different. Like many of you, my kids dictate my life. Currently, I've found myself in Calgary, Alberta for a goalie ringette camp. This is an unusual trip for me as my youngest is with family friends which means I am alone while my oldest is in camp. This is a rare occurrence. Whenever I find myself without kids or work I try to run or go to the gym as health and fitness is an ever el

 

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