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Obesity Isn’t Simply “Eat Less, Move More”! Who Knew? - We Did!

As I was preparing to drive my little to his hockey camp one morning this summer, I happened to open the news app on my phone and lo and behold guess what I saw? Front page and center there was a news article stating that counting calories isn’t enough to make permanent and significant weight loss changes. Wait, what? That can’t be true, that’s what works, right? As I continued to read, the article goes on to state that the most important factors in treatment are understanding why food became a maladaptive (doesn’t help you to survive) coping tool. This means we have to factor in the roots of the behaviour, childhood traumas (adverse childhood experiences), and lastly why the person wants to

 

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