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Resources: News


Our workshops are a great way to connect with the community and provide an opportunity for growth and learning, in a fun group atmosphere. Each series will address relevant topics and provide participants with knowledge, strategies, and applicable skill-building opportunities!

Check out our upcoming workshops!

Call, email, or book online!

(Space is limited.)

Distraction Faction!

Managing ADHD in Adulthood

Tired of hearing jokes about squirrels?

Team up with Aspire and learn effective strategies for managing ADHD!

This 2 week, in-person workshop is designed to give you the tools needed to understand how ADHD works, what techniques could be used, and how to manage mental health when we feel so “out of place”.​

October 17 & 24, 2023

Time: 630-830pm


Myths and Men

Debunking Illusions about Emotions

It’s difficult to talk about feelings! It’s really tough to talk about feelings when you’re a guy.

Join us for a program where you can learn how to notice, identify, communicate, and embrace our emotional sides. This 4-week session for men will provide a great space to explore the psychology of being a guy in a society that does not always encourage them to be emotional.​​


January 9, 16, 23, & 30, 2024

Time: 7-8pm


Ground Control to Major Mom

Managing Disconnect as a Parent in a Time of "Social" Connection

Have we lost contact with our base? Being a mom has always been hard, and in today’s society of social media and supermom, parenting can seem even more daunting, leaving us feeling like we are floating in space. While we strive to juggle all the demands of life, we may feel isolated and ashamed that we aren’t 100% there in every activity, in every moment, and in every aspect of our families’ lives.


Join us for a 4-week program where we discuss the pressures faced by moms, strategies for maintaining mental health, setting boundaries, and taking time to breathe.


​April 2, 9, 16, & 23, 2024

Time: 7-8pm


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