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Can we parent and still engage in self-care?

Can we parent and still engage in self-care?

Self-care (noun): literally taking care of oneself!!! Unfortunately, self-care sometimes seems unimportant, or even selfish… I know that,...

Infertility: Can Counselling Really Help?

Take it from someone who has been there, the answer is YES. It’s hard to imagine how accessing counselling can really help since we tend...

Boundaries – No? NO! No.

“Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to...

I heard of EMDR, but what is it?

EMDR stands for Eye Movement Desensitization and Reprocessing. This is a trauma treatment that has been around for a couple decades and...

Let’s Play in the Sand!

In my office, there is a shelf with hundreds (okay, let’s be honest, more like a thousand) miniature items. It looks like a child’s dream...

Our Office Space

Check out our office space! We strive to make our counselling environment as welcoming as possible, and wanted to share a tour of...

The Shame Game

I recently shared the process to becoming a psychologist (check out that blog here!). That “chapter” of my journey lasted 12 years. 12...

I’m a psychologist….well…almost...

Undergrad degree? Check! Master’s degree? Check! Licensed practitioner? Kind of? Maybe? No. I am a Registered Provisional Psychologist. ...